recent posts

Category: Self Growth

  • One step at a time

    One step a time. It can be hard not to jump ahead to an end result. Where will this step take me? It doesn’t matter. Just enjoy the step and then the next one will show itself. Let yourself be taken by the mystery and magic of how the Universe leads you one step at…

  • Do The Thing

    The body holds the answers. All you have to do is follow its lead.

  • Allow Your Emotions To Flow

  • January 2020 Newsletter Energy & Support

    Only from the heart can you touch the sky. ~Rumi    Happy Happy Love Love Peace Peace Change Change I love the sound and look of 2020. There is so much potential in this number, in this time. There is opportunity for so much more in terms of spiritual expansion. We have shifted into a new paradigm.A…

  • You Are Light

    It’s Your Nature To Grow Towards The Light. At times you may feel like you’ll never get out of the darkness. You are the light. Have faith, you will return to the light. Be present and gentle with yourself. Call a friend. Immerse yourself in nature. Find a good therapist. Meditate. Say kind loving words…

  • Ignite Your Light and Shine

    Do you ever feel out of balance? Wonder how to create a connection with your Soul? Curious about what your energy is communicating? Are you craving deeper connection, clarity, peace? Join me and create a deeper connection with yourself and your Soul. Learn to connect with your energy and see the strength and beauty of…

  • Self Love, You Are Worth It!

    6/6/19 Day 6 of 100 day video challenge. You Deserve Your Love! xo

  • Discomfort is an opportunity for growth. 6/4/19