It’s Your Nature To Grow Towards The Light. At times you may feel like you’ll never get out of the darkness. You are the light. Have faith, you will return to the light. Be present and gentle with yourself. Call a friend. Immerse yourself in nature. Find a good therapist. Meditate. Say kind loving words to yourself. This too shall pass. You are loved. You are lovable. You are light.
What makes you feel Alive? I’d love to hear from you! xo
When we laugh we are connected to God, Love, Spirit. We are connected. We raise are vibration. We are in the NoW!
The volume is low, so turn yours up and lean in to hear.
The energy of this forest has been prodding me lead people here to connect with the trees, plants, and energy.
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What will you do this week to be Full Of Yourself? Self care gives us more energy to be fully ourselves. When we are filled up we are more alive, efficient, and in the flow. Let me know what you’ll do to nurture yourself this week. Enjoy! xo
Do the Thymus Thump with me! The wa huh?
The thymus gland plays an important role in immune function. It’s on the right side of your chest.Thumping it helps to induce calm and boost your immune system.
The time is now. 
Release stress and reconnect with your center. This frees you to be present, hear your intuition and follow it with ease.
Listening to your body is an act of self love. What is your body asking for today? I’d love to hear what that is.
Rachel Keil 