It can feel hard being here on Earth. It is very dense. This allows for the intensity of emotion. Deep sadness, Ecstatic joy, and everything in between. It also makes it easy to get stuck in these emotions. They are meant to flow through you not stick around. So, feel the richness of the emotion and allow it to move through you. Do not curse your feelings or label them as good or bad. They all hold equal value. Appreciate them and let them move on. Sometimes they linger and it feels uncomfortable. Remember it’s okay to feel uncomfortable. There is nothing wrong with this. Do not beat yourself up about it. Be with it. Be with yourself. This is what your being is asking for always. Your love, kindness, and presence.