What will you do this week to be Full Of Yourself? Self care gives us more energy to be fully ourselves. When we are filled up we are more alive, efficient, and in the flow. Let me know what you’ll do to nurture yourself this week. Enjoy! xo
Do the Thymus Thump with me! The wa huh?
The thymus gland plays an important role in immune function. It’s on the right side of your chest.Thumping it helps to induce calm and boost your immune system.
Listening to your body is an act of self love. What is your body asking for today? I’d love to hear what that is.